Protect your vision today for a clearer tomorrow
Your eyes work hard for you every single day — from the moment you wake up to the second you fall asleep. Yet, they’re often the most overlooked when it comes to self-care. Whether you're spending hours in front of screens or exposed to dust and sunlight, your eyes need a little extra love to stay healthy and sharp.
At Eye Vision Optical Shop, we care about your vision just as much as you do. Here are the top 5 eye care tips you can easily incorporate into your daily life to keep your eyes happy and healthy:
1. Follow the 20-20-20 Rule
Spending long hours staring at a screen? Give your eyes a break!
➡️ Every 20 minutes, look at something 20 feet away for 20 seconds.
This simple rule helps reduce digital eye strain, dryness, and fatigue caused by prolonged screen use.
2. Stay Hydrated and Eat Eye-Friendly Foods
Good eye health starts from within.
🥦 Add foods rich in Vitamin A, C, E, and Omega-3 fatty acids to your diet — like carrots, leafy greens, salmon, and citrus fruits.
💧 And don’t forget to drink enough water. Dehydration can lead to dry, irritated eyes.
3. Wear UV-Protected Sunglasses Outdoors
Sun exposure doesn’t just affect your skin — it can harm your eyes too.
😎 Always wear 100% UV-protected sunglasses when stepping out, even on cloudy days.
This helps protect your eyes from harmful UVA and UVB rays, which can lead to cataracts and other vision problems over time.
4. Maintain Proper Screen Distance and Lighting
Your screen setup matters!
- Keep your monitor about an arm’s length away.
- Adjust the brightness and contrast to match the lighting around you.
- Use blue light blocking glasses if you spend a lot of time in front of screens — they help reduce strain and improve sleep.
5. Don’t Skip Your Regular Eye Checkups
Even if you have perfect vision, regular checkups are essential.
👁️🗨️ Visit your optometrist at least once a year to monitor eye health and detect early signs of issues like glaucoma, dry eye, or refractive changes. Early detection = better outcomes!
👓 Your Eyes Deserve the Best
At Eye Vision Optical Shop, we’re here to help you protect your vision with a wide range of eyewear, prescription lenses, contact lenses, and expert advice.
